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Poor sleep could make endurance harder to sustain

Poor sleep could make endurance harder to sustain

Sean Hickey October 21, 2026
After a rough night of sleep, your muscles might still be game for a workout, but  your brain could have other plans. In Minute 3 of Saturday’s “Last-Minute Marathon Preparation,”…
Can hills replace your speed workouts?

Can hills replace your speed workouts?

Sean Hickey October 21, 2026
If you’ve ever fantasized about getting faster without grinding through repeat after repeat on the track, we’ve got some encouraging news. A former marathon champion once said that hills are…
Getting to the bottom of knee pain

Getting to the bottom of knee pain

Sean Hickey October 21, 2026
If one of the tires on your car looks underinflated, you don’t check your oil dipstick for a solution, you check your tire pressure. But if you’re experiencing knee, hip,…

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