Latest Minutes | Fitness Newsletter

4 hours ago

Spring back into action with these training tips

Minute 1: Athletes need these essential nutrients At the micro level, nutrition advice gets a little complicated. Someone could throw...

6 days ago

The science behind the runner’s high

Minute 1: The science of the runner’s high A true runner’s high has been described as euphoria, a sense of pure bliss and joy. It’s an...

6 days ago

Does icing harm your recovery?

Minute 1: Cool it with the ice baths, they could be slowing recovery For anyone who has endured submerging into an ice bath to aid...

Apr 23

Simple cadence fix to improve your running

Minute 1: A word or two or more about running cadence At the 2018 Chicago Marathon expo, amateur runners tried to replicate the world...

Apr 21

You snooze you... win?

Minute 1: As your age goes up, does your top speed have to go down? Athletes in their 20s typically feel invincible. They work out hard...

Apr 16

How to measure improvement other than time

Minute 1: Runners and yoga Like flossing and writing thank you notes, yoga is something runners know they should practice, but don’t do...

Apr 14

Rest or run before race day?

Minute 1: Rest or run the day before the race With every Pfizer and Moderna shot going into an arm, the likelihood of real in-person fall...

Apr 12

Are you a morning person?

Minute 1: Mobility, stability exercises are keys to improving running consistency Running is about pushing forward, always forward. If...

Apr 7

Running with our furry friends

Minute 1: Steel yourself for success With a naive sense of optimism, we drove over to Harvard Stadium last Wednesday at 6:00 am for a...

Apr 7

Elite marathoners are in demand

Minute 1: A shot at Boston We just received our first Pfizer shot and our upper left arm is in joyful pain right now. Here in Boston, the...

Mar 31

Which foods to leave on the market shelves

Minute 1: Running 2 marathons simultaneously In the infamous Seinfeld episode explaining the social faux pas of double dipping a chip...

Mar 25

These foods and vitamins can boost your immune system

Minute 1: Taking time off from running can be a good thing Most avid runners would rather listen to a Justin Bieber playlist on repeat...

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