Latest Miles | Fitness Newsletter

Six key criteria to finding your next pair of running shoes

By Brian Metzler 1. Make sure the shoe fits your foot How a shoe fits your foot is still the most important element of choosing what to...

Altra is banking on more growth from 4mm drop shoes and the Marine Corps Marathon

By Brian Metzler As a running shoe brand, Altra has long been a dominant player in the trail running world. But, even though it’s been...

Three Tips to Become a More Sustainable Runner

By Brian Metzler Monday, April 22 is Earth Day, that annual day we like to celebrate all things green and sustainable as runners, even...

The hottest shoes at the US Olympic Marathon Trials

Jump Ahead: Minute 1: What triathletes can teach us about training variety Minute 2: This Boston Marathon winner thinks running should be...

Supershoes Analysis: Adizero Adios Pro Evo 1

Why modern marathon racing shoes should be legal and celebrated as the technological advancements By Brian Metzler There’s been a lot of...

Shoe Review: Hoka Clifton 9 ($145)

By Brian Metzler When it comes to the evolution of modern running shoes, the Hoka Clifton should be part of any conversation that...

Shoe Review: Saucony Endorphin Elite ($275)

By Brian Metzler Just when I thought Saucony had already produced two of the best high-energy training and racing shoes, it drops another...

Six wicked bad food toxins

AUG 13, 2022 Minute 1: If you’re facing fear, you need to S-T-O-P Whether your daily life involves climbing mountains or career ladders,...

Do you need a personal running coach?

AUG 10, 2022 Minute 1: Many runners become faster after having a baby Before Kathrine Switzer became the first officially-registered...

Happy Prime Day!

It's here: everyone's favorite shopping holiday! Amazon Prime Day offers some of the best across-the-board discounts of the year....

Six Minute Mile Gear Review: Brooks Ghost 14

Brooks Ghost 14 ============================ Specifications (according to Brooks) Weight: (9.9.oz/9.0oz) (Men’s/Women’s) Drop: 12 mm...

6 Pro Tips for Beautiful Race Photos

After months of training, a beautiful race day, and maybe a personal best many of us are usually very keen to see the professional event...