Latest Minutes | Fitness Newsletter

a day ago

How to measure improvement other than time

Minute 1: Runners and yoga Like flossing and writing thank you notes, yoga is something runners know they should practice, but don’t do...

3 days ago

Rest or run before race day?

Minute 1: Rest or run the day before the race With every Pfizer and Moderna shot going into an arm, the likelihood of real in-person fall...

5 days ago

Are you a morning person?

Minute 1: Mobility, stability exercises are keys to improving running consistency Running is about pushing forward, always forward. If...

Apr 7

Running with our furry friends

Minute 1: Steel yourself for success With a naive sense of optimism, we drove over to Harvard Stadium last Wednesday at 6:00 am for a...

Apr 7

Elite marathoners are in demand

Minute 1: A shot at Boston We just received our first Pfizer shot and our upper left arm is in joyful pain right now. Here in Boston, the...

Mar 31

Which foods to leave on the market shelves

Minute 1: Running 2 marathons simultaneously In the infamous Seinfeld episode explaining the social faux pas of double dipping a chip...

Mar 25

These foods and vitamins can boost your immune system

Minute 1: Taking time off from running can be a good thing Most avid runners would rather listen to a Justin Bieber playlist on repeat...

Mar 25

Should you dial back strength training before big races?

Minute 1: Nutrition tips for reaching your personal best It was hard to get too stoked about posting a fast time in a virtual race last...

Mar 19

Big news for On Running

Minute 1: Why your arm swing might be wrong, and how to change it For a species that is Born to Run, it is surprising that so many...

Mar 18

DICK HOYT – INVINCIBLE WARRIOR – A TRIBUTE

A Message from Dave McGillivray He will never be forgotten. I first met Dick Hoyt in the early 80’s. I was running in the Falmouth Road...

Mar 17

Why it’s important to protect your gut health

Minute 1: Could race events require COVID tests, vaccines? The Boston Athletic Association announced Monday that the field for the 125th...

Mar 16

Calculator to determine your lifespan

Minute 1: How to pick the perfect personal trainer Joining a group workout session can be a bit like visiting the doctor. Your health and...

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