Minute 1: Rest is more than physical Even our biggest exercise hardo buddies know that rest is critical for making progress with your...

Minute 1: Tights, shorts & tight shorts In our younger days, there were 2 surefire ways to get us to roll our eyes and snort...

Minute 1: Vigorous exercise offsets poor sleep Any health expert will tell you not to sleep on catching enough Z’s every night. It’s more...

Specifications (according to New Balance) Weight: 8.1 oz (W) 9.2 oz (M) Stack: 27mm/19mm Drop: 8mm Category: Neutral/Everyday Trainer...

Minute 1: Olympic news round-up If you think you’re too old to compete for an Olympic medal, think again. This year’s U.S. men’s Olympic...

Minute 1: Vegans, protect your bone health with these key nutrients While a vegan diet provides a feast of benefits for both our bodies...

Minute 1: How hot weather training boosts your endurance Ultrarunner Sally McRae has been training in 122-degree heat in Death Valley, CA...

HOKA ONE ONE Zinal ============================ Specifications (according to HOKA ONE ONE) Weight: 6.9 oz (W) 8.5 oz (M) Drop: 5 mm...

Minute 1: Deep water running There’s been plenty of good news for runners over the past 2 months. Races are re-opening, the weather is...

Minute 1: Is the mile run the perfect distance? If you’re chatting with a non-runner at a BBQ this summer, chances are they will ask you...

New Balance FuelCell Rebel v2 ============================ Specifications (per New Balance) Weight: 7.3oz/5.8oz Stack Height: 26mm/20mm...

HOKA ONE ONE Clifton 8 ============================ Specifications (per HOKA ONE ONE) Weight: 7.6 oz (W) 8.8 oz (M) Stack Height: (M)...