MAY 14, 2022 Minute 1: When it’s time to turn off your tracker Did you hear about the runner who was too cheap to pay for a WHOOP? He...

MAY 11, 2022 Minute 1: Warm up like surfing legend Keala Kennelly Sun salutation carries more than 1 meaning. It could be referring to...

MAY 7, 2022 Minute 1: Do you actually get shorter as you age? It’s bad enough that the S&P 500 is shrinking, but we also learned this...

MAY 4, 2022 Minute 1: Why you should vary the types of protein in your diet As athletes, we know that protein is good for us, in much the...

APR 29, 2022 Minute 1: How to improve running economy Let’s talk about running economy. No, that doesn’t mean a financial analysis of...

APR 27, 2022 Minute 1: Boost your energy without relying on caffeine If you’re looking for liveliness without the lattes, there are ways...

APR 23, 2022 Minute 1: How to reduce inflammation If Google search trends are any indication, a lot of us are worried about inflammation....

APR 20, 2022 Minute 1: Plan your race day diet with these tips Race day nutrition can be a major source of uncertainty for athletes. At...

APR 15, 2022 Minute 1: Should you drink a gallon of water a day? NFL Quarterback Tom Brady says he drinks two gallons of water per day....

APR 13, 2022 Minute 1: What’s the most effective cardio machine? If bad weather keeps a competitive rower off the water, they can simply...

APR 8, 2022 Minute 1: Maximalist shoes could maximize performance Over the past few years, we’ve seen shoe manufacturers enter into a...