Does icing harm your recovery?
Minute 1: Cool it with the ice baths, they could be slowing recovery For anyone who has endured submerging into an ice bath to aid...
top of page
- Apr 23, 2021
Simple cadence fix to improve your running
Minute 1: A word or two or more about running cadence At the 2018 Chicago Marathon expo, amateur runners tried to replicate the world...
- Apr 21, 2021
You snooze you... win?
Minute 1: As your age goes up, does your top speed have to go down? Athletes in their 20s typically feel invincible. They work out hard...
- Apr 16, 2021
How to measure improvement other than time
Minute 1: Runners and yoga Like flossing and writing thank you notes, yoga is something runners know they should practice, but don’t do...
- Apr 14, 2021
Rest or run before race day?
Minute 1: Rest or run the day before the race With every Pfizer and Moderna shot going into an arm, the likelihood of real in-person fall...
- Apr 12, 2021
Are you a morning person?
Minute 1: Mobility, stability exercises are keys to improving running consistency Running is about pushing forward, always forward. If...
- Apr 7, 2021
Running with our furry friends
Minute 1: Steel yourself for success With a naive sense of optimism, we drove over to Harvard Stadium last Wednesday at 6:00 am for a...
- Apr 7, 2021
Elite marathoners are in demand
Minute 1: A shot at Boston We just received our first Pfizer shot and our upper left arm is in joyful pain right now. Here in Boston, the...
- Mar 31, 2021
Which foods to leave on the market shelves
Minute 1: Running 2 marathons simultaneously In the infamous Seinfeld episode explaining the social faux pas of double dipping a chip...
bottom of page