Mar 29, 2023Can blood flow restriction workouts help you?MAR 29, 2023 Minute 1: These forward thinking trainers are mixing things up We were intrigued by this headline that appeared a few days...
Mar 22, 2023Predicting your marathon finish timeMAR 22, 2023 Minute 1: Peak performance at the peak of your life There’s a reason we call older athletes “Masters.” As we age, we gain...