Mar 31, 2023How diaphragmatic breathing can make you fasterMAR 31, 2023 Minute 1: Train your body to breathe better Bad breathing is not just for yoga neophytes and garlic lovers. Many runners...
Feb 18, 2023Kids are only playing 4-7 minutes per day outsideFEB 17, 2023 Minute 1: Should you be eating more tuna? This week, tuna has hooked our attention. It’s an affordable and tasty way to get...
Nov 30, 2022Avoiding stress fracturesNOV 30, 2022 Minute 1: Breathe your way to your fastest race ever Runners need to watch out for bad breath. No, we don’t mean the kind...