Feb 1, 2023Should you stretch or massage a muscle strain?FEB 1, 2023 Minute 1: Can you shock your way to strength? Crafting and executing the perfect training regime can be like catching...
Sep 22, 2021NewsShould you stretch or just warm up before a run?Minute 1: Study offers new theory behind weight gain Somewhere between learning how pimples are formed and blushing at black & white...
Nov 3, 2020NewsDo stretch, don’t overdo itMinute 1: Are new carbon-plated shoes unstable, causing wipeouts? Peres Jepchirchir set a new mark in the women’s half marathon last...