Aug 4, 2023Breathing techniques to improve your runningAUG 4, 2023 Minute 1: Can endurance athletes benefit from creatine supplements? Health supplements exist in a DMZ of regulation. We...
Jul 14, 2023Is beach running safe?JUL 14, 2023 Minute 1: Can you run a sub-3 hour marathon? When it comes to setting goals, you’ve got to be SMART about it. That stands...
Oct 28, 2020NewsWho’s faster: trail runners or road runners?Minute 1: An early run makes you more productive when WFH One of the questions we ask every guest on our Six Minute Mile podcast is...