Latest Miles | Fitness Newsletter | Six Minute Mile

How foot massage can benefit your entire body

OCT 14, 2022 Minute 1: How much exercise is too much for your heart? Saying that endurance sports can cause problems for your heart is...

Your opportunity to run an Olympic marathon. No, really.

OCT 12, 2022 Minute 1: Habits for happier mornings Your grandmother may have told you that you only have one chance to make a good first...

Happy Early Access Prime Day!

Remember these deals are limited to Amazon Prime members. If you're not already a Prime member, you can start a 30-day free trial and...

How runners can help Ukrainians

OCT 8, 2022 Minute 1: Acupuncture and other recovery methods for athletes If you want to make an omelet, you’ve gotta crack a few eggs....

Can a DNA test predict the month of your death?

OCT 5, 2022 Minute 1: Predicting lifespan It’s a dinner party question for the ages: Would you like to know the exact day on which you...

Tips on how to find the best pair of carbon-plated shoes for you

Not all super shoes are equal or remotely similar By Brian Metzler If you’re planning to run a race this fall, it makes sense to wear a...

Best carbon super shoes for fall races

SEP 30, 2022 Minute 1: Drop that call: How your phone compromises fitness In the early days of “car phones” that offered the size and...

The right way to handle downhill running

SEP 28, 2022 Minute 1: Tips for better downhill running “Every adversity, every failure, every heartbreak, carries with it the seed of an...

The best simple core workout we’ve seen

SEP 23, 2022 Minute 1: Modern medicine is changing the way we view weight-loss Our ski bum buddies always say that they moved to Aspen...

How to do speedwork without a track

SEP 21, 2022 Minute 1: Why massage is more than just a luxury If you close your eyes and ponder massage therapy, your mind probably...

Three simple ways to fix your form

SEP 16, 2022 Minute 1: Three ways to fix your form “Hard work beats talent when talent doesn’t work hard.” That’s one of our favorite...

Is the new Apple Watch Ultra worth it?

SEP 14, 2022 Minute 1: The Apple Watch Ultra brings smartwatch capability to the extreme We attended a wedding a few years ago where the...