Latest Miles | Fitness Newsletter | Six Minute Mile

The Adidas supershoes everyone is talking about

SEP 29, 2023 Minute 1: Grunt your way to a better workout When you hear a Karate newbie shouting “hi-ya!” with every punch or an amateur...

Shoe Review: New Balance Fresh Foam X 1080v13 ($165)

By Brian Metzler OK, I’ll say it: We’re living in the gilded age of running. As both a sport and a recreational activity, running has...

Is the snooze button bad for you?

OCT 20, 2023 Minute 1: Is cereal a healthy breakfast? According to some nutritionists and moms, what you put in your breakfast bowl can...

7 tips to develop a kick

OCT 18, 2023 Minute 1: Does your gait need a checkup? Short of explaining how to find true love or (better yet) giving out the winning...

Can carbon-plated racing shoes cause injuries if you wear them too much in training? Yes, they can.

By Brian Metzler Most marathoners will agree that the emergence of shoes with energetic midsole foams and carbon-fiber propulsion plates...

Injury risk from carbon-plated supershoes

OCT 13, 2023 Minute 1: Stephanie Bruce catches heat for running while pregnant (Whaaaat?!?!) We’ve got all the respect in the world for...

Ozempic’s profound effect on the economy

OCT 11, 2023 Minute 1: What is an activation exercise? You only need to learn how to ride a bike once. Muscle memory, we know, is a...

Six Minute Mile's Prime Day Picks

It is Amazon Prime Day and this is your chance to stock up on running gear and accessories for the rest of the year. It's limited to...

Shoe Review: AltraFWD Experience ($140)

By Brian Metzler First things first, Altra’s new (but perhaps oddly named) AltraFWD Experience shoe is a really good everyday training...

Plyo box workouts

OCT 6, 2023 Minute 1: What type of exercise is best for longevity? Like sunshine and baby giggles, who doesn’t love the idea of living...

8 drills to improve your speed and form

OCT 4, 2023 Minute 1: Improve your running form and routine the right way If you’ve seen Christopher Nolan’s latest blockbuster...

Supershoes Analysis: Adizero Adios Pro Evo 1

Why modern marathon racing shoes should be legal and celebrated as the technological advancements By Brian Metzler There’s been a lot of...