How to measure improvement other than time

Running with our furry friends

Which foods to leave on the market shelves

These foods and vitamins can boost your immune system

Should you dial back strength training before big races?

Big news for On Running

Why it’s important to protect your gut health

Calculator to determine your lifespan

Encouraging news for runners who have had Covid

Is it OK to talk to yourself while running?

Why you should take your dog on a run

You may want skip your workout post COVID Vaccine

Do tights improve performance?

Valentine’s Day ideas for your favorite runner

Treadmills vs. outdoor running

Why naps are good for endurance athletes

New fitness trends you can expect in 2021

How to avoid the dreaded side stitch

Jammed fall marathon schedule

Running uphill is hard, but downhill can be a killer