Apr 16, 2021NewsHow to measure improvement other than timeMinute 1: Runners and yoga Like flossing and writing thank you notes, yoga is something runners know they should practice, but don’t do...
Apr 14, 2021NewsRest or run before race day?Minute 1: Rest or run the day before the race With every Pfizer and Moderna shot going into an arm, the likelihood of real in-person fall...
Apr 12, 2021NewsAre you a morning person?Minute 1: Mobility, stability exercises are keys to improving running consistency Running is about pushing forward, always forward. If...