Running uphill is hard, but downhill can be a killer
Minute 1: How to stay strong near the end of COVID ‘marathon’ For nearly a year, medical experts and government officials have warned...
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- Jan 21, 2021
Best foods for fighting the winter blues
Minute 1: Why pandemic hiking is good for the mind and soul For many, hiking conjures up images of a peaceful walk along the wooded...
- Jan 15, 2021
An apple a day really could keep the doctor away
Minute 1: Can you remember what you were thinking while running? "The mind that opens to a new idea never returns to its original size.”...
- Jan 12, 2021
How to overcome the emotional turmoil of injuries
Minute 1: Protein for runners We usually associate protein supplements with dudes whose t-shirts have been attacked by the sleeve monster...
- Jan 7, 2021
Dry January
Minute 1: Smart weight loss Even after the profound economic challenges of 2020, the only type of belt-tightening that interests most...
- Dec 30, 2020
How to make sure your new running shoes last
Minute 1: What to do when you’ve reached your PR Country music legend Porter Wagoner wrote and performed the song “I’ve Enjoyed as Much...
- Dec 23, 2020
How running can help you survive the holiday season
Minute 1: What do our readers think of carbon-plated super shoes? Another weekend. Another new list of records and PRs while wearing...
- Dec 17, 2020
How to cook as an endurance athlete
Minute 1: Too cold to run? Try shoveling snow or running stairs The first major winter storm is slamming the Northeastern United States...
- Dec 11, 2020
Try refueling with some ‘real food’
Minute 1: How to win the New Year’s Resolution Bowl The typical New Year’s resolution ends more quickly than a Hollywood marriage....
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