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Fitness News
Jammed fall marathon schedule
Running uphill is hard, but downhill can be a killer
Best foods for fighting the winter blues
An apple a day really could keep the doctor away
How to overcome the emotional turmoil of injuries
Dry January
How to make sure your new running shoes last
How running can help you survive the holiday season
How to cook as an endurance athlete
Try refueling with some ‘real food’
Record Books
Why you need to keep exercising to beat Covid
Get ready, you’re built to run in the cold
Running in the dark
New study: Gyms are high risk for contracting COVID
Are mashed potatoes a fueling mistake?
Why you need a running mantra
Do stretch, don’t overdo it
Who’s faster: trail runners or road runners?
A new verdict on neck Gaiters
The best way to wear a face mask while running
Can I increase my pain tolerance?
How to win your wife's weight in beer
10 things runners absolutely should not do
