Nutrients that promote better sleep

Saving a fellow runner’s life at the Boston Marathon

Are kids becoming soft?

Is biking or walking a better recovery workout?

Should you take ibuprofen before a workout?

What’s the proper etiquette for passing fellow runners?

Viral video of a runner challenging a rogue wave

Marine Corps Marathon cancelled

Should you stretch or just warm up before a run?

Why should amateur runners hire a coach?

Can human aging be reversed?

High protein breakfasts that don’t include eggs

How to increase your motivation levels

Does celery really have negative calories?

What’s a tweak and what’s an injury?

How mushrooms boost endurance (and mood)

A test to see if you’re ready for your next race

Never Never Never Give Up

Shhh. Semi-secret marathon registration window is open.

How common spices can improve your health

What workouts burn the most calories?

Can you do these Olympic track workouts?

Secret to rebounding from a bad night’s sleep

Calculating your personal metabolism

The critical rest component everyone ignores

The science of fatigue

Is 10,000 steps the wrong goal?

Six Minute Mile Gear Review: New Balance Fresh Foam 1080 v11

7 things not to do on a run

How massage therapy helps running performance

How hot weather running builds endurance

Six Minute Mile Gear Review: HOKA ONE ONE Zinal

One bad burrito, one million questions

Celebrate Father’s Day with olive oil & ecommerce

Six Minute Mile Gear Review: New Balance FuelCell Rebel v2

Six Minute Mile Gear Review: HOKA ONE ONE Clifton 8

Sleep well, live long

Six Minute Mile Gear Review: Brooks Glycerin 19

How to get a real workout from walking

The best running cities & towns in America

Should you be alternating shoes?

Has Purell and social distancing hurt your microbiome?

Is the Boston Marathon qualifying system fair?

Why you should squat rather than sit

50 fittest athletes in the world

Spring back into action with these training tips

The science behind the runner’s high

Does icing harm your recovery?

Simple cadence fix to improve your running

You snooze you... win?