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Are you an avid Six Minute Miler? Help us spread the word by sharing the joys of Six Minute Mile with a friend. Here are Six easy ways to help Six Minute Mile grow and thrive:

1. Share this link with a friend and have them subscribe to your favorite newsletter. 

2. Share our site on your social platforms. Your Facebook "friends can hear about us, but you don't need to have a whole conversation with them. Win-win. 

3. While you're on social, like us on Facebook and follow us on InstagramStrava and Twitter. Don't forget to tag us on your runs! 

4. Subscribe to our podcast and share it with friends. Might we suggest the Deena Kastor episode?

5. Donate a cup of coffee. We love providing Six Minute Mile for free, but sometimes it keeps us up past our bedtimes. 

6. Show off your Six Minute Mile pride on your next run in an SMM T-Shirt