Are you an avid Six Minute Miler? Help us spread the word by sharing the joys of Six Minute Mile with a friend. Here are Six easy ways to help Six Minute Mile grow and thrive:

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1. Share this link with a friend and have them subscribe to your favorite newsletter. 

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2. Share our site on your social platforms. Your Facebook "friends can hear about us, but you don't need to have a whole conversation with them. Win-win. 

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3. While you're on social, like us on Facebook and follow us on Instagram, Strava and Twitter. Don't forget to tag us on your runs! 

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4. Subscribe to our podcast and share it with friends. Might we suggest the Deena Kastor episode?

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5. Donate a cup of coffee. We love providing Six Minute Mile for free, but sometimes it keeps us up past our bedtimes. 

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6. Show off your Six Minute Mile pride on your next run in an SMM T-Shirt. 

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