Chris Hemsworth's Workout Explained

Chris Hemsworth (aka Thor) is one of the highest-paid actors in Hollywood and was once dubbed the Sexiest Man Alive by People magazine. He is also a pretty remarkable athlete based on this surfing video and he sinks a full court basketball shot in this clip. Hemsworth is known as one of the most dedicated strength and conditioning actors in the world. A description of his Thor workout and diet is here and he recently launched his own mind/body/nutrition site called Centr. To prep for his role in Men in Black, he used this 9-move 30-minute workout that can be done with body weight and only a few dumbbells and is appropriate for mere mortals.