Nutrients that promote better sleep

Saving a fellow runner’s life at the Boston Marathon

Are kids becoming soft?

Is biking or walking a better recovery workout?

Should you take ibuprofen before a workout?

What’s the proper etiquette for passing fellow runners?

Viral video of a runner challenging a rogue wave

Marine Corps Marathon cancelled

Should you stretch or just warm up before a run?

Why should amateur runners hire a coach?

Can human aging be reversed?

High protein breakfasts that don’t include eggs

How to increase your motivation levels

Does celery really have negative calories?

What’s a tweak and what’s an injury?

How mushrooms boost endurance (and mood)

A test to see if you’re ready for your next race

Never Never Never Give Up

Shhh. Semi-secret marathon registration window is open.

How common spices can improve your health