Minute 1: Anabolism vs. catabolism One of the guilty pleasures of regular running is planning our refueling with another mile or 2 still...

By Brian Metzler For a hot moment in 2019, the Tinman Elite professional running team seemed to be all that. The Boulder, Colorado-based...

Minute 1: Rest is more than physical Even our biggest exercise hardo buddies know that rest is critical for making progress with your...

By Brian Metzler While behemoth multinational brands like New Balance, Nike, On, ASICS and Puma placed a lot of their sponsored runners,...

Minute 1: Tights, shorts & tight shorts In our younger days, there were 2 surefire ways to get us to roll our eyes and snort...

Minute 1: Vigorous exercise offsets poor sleep Any health expert will tell you not to sleep on catching enough Z’s every night. It’s more...

Specifications (according to New Balance) Weight: 8.1 oz (W) 9.2 oz (M) Stack: 27mm/19mm Drop: 8mm Category: Neutral/Everyday Trainer...

By Brian Metzler 1. Nike Still Rules the Track As far as brands go, Nike is still the dominant brand in track and field, with several...

Minute 1: Olympic news round-up If you think you’re too old to compete for an Olympic medal, think again. This year’s U.S. men’s Olympic...

Minute 1: Vegans, protect your bone health with these key nutrients While a vegan diet provides a feast of benefits for both our bodies...

Unveils the Ghost 14 as its first carbon-neutral running shoe By: Brian Metzler Earlier this week, Brooks Running Company announce the...

Minute 1: How hot weather training boosts your endurance Ultrarunner Sally McRae has been training in 122-degree heat in Death Valley, CA...

By Brian Metzler Under Armour parted ways with two of its top professional distance runners this week, even as each one was on the verge...

HOKA ONE ONE Zinal ============================ Specifications (according to HOKA ONE ONE) Weight: 6.9 oz (W) 8.5 oz (M) Drop: 5 mm...

Minute 1: Deep water running There’s been plenty of good news for runners over the past 2 months. Races are re-opening, the weather is...

By Brian Metzler The U.S. Olympic Trials get started today in Eugene, Ore., with a lot of the usual anticipation and excitement that goes...

Minute 1: Is the mile run the perfect distance? If you’re chatting with a non-runner at a BBQ this summer, chances are they will ask you...

New Balance FuelCell Rebel v2 ============================ Specifications (per New Balance) Weight: 7.3oz/5.8oz Stack Height: 26mm/20mm...

HOKA ONE ONE Clifton 8 ============================ Specifications (per HOKA ONE ONE) Weight: 7.6 oz (W) 8.8 oz (M) Stack Height: (M)...

Minute 1: Sleep well, live long If you want to keep running into your 60s and beyond, you will need more than good genes and an ample...

By: Brian Metzler For the past year or so, running shoe industry veterans Dave Dombrow and Kevin Fallon have been holed up in a small...

Brooks Glycerin 19 ============================ Specifications (according to Brooks) Weight: (10.2oz/9.0oz) (Men’s/Women’s) Stack Height:...

Minute 1: Is walking as good as running? Cheering a child taking their first step celebrates one of the most basic human functions -- our...

By: Brian Metzler The hottest event company in triathlon is thinking outside the box again, and the endurance sports world should take...