Shoe Review: Speedland GS:TAM ($275)By Brian Metzler
Like a scene out of a Matrix movie, Dave Dombrow and Kevin Fallon have created a shape-shifting trail running shoe that changes the game...
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- 6 days ago
What is the 10-3-2-1 formula for better sleep?
MAR 24, 2023 Minute 1: Go beyond the mediterranean diet for a longer life The Mediterranean region has been the birthplace of a...
- Mar 24
Shoe Review: Puma Deviate Nitro 2 ($160)
By Brian Metzler Puma, a brand mostly known among runners for its sponsorship of legendary sprinter Usain Bolt, has come back strong in...
- Mar 22
Predicting your marathon finish time
MAR 22, 2023 Minute 1: Peak performance at the peak of your life There’s a reason we call older athletes “Masters.” As we age, we gain...
- Mar 18
9 track drills for faster running
MAR 18, 2023 Minute 1: What happens when your body is running on empty Physicists tell us that matter and energy cannot be created or...
- Mar 17
Shoe Review: ASICS GEL-Nimbus 25 ($160)
By Brian Metzler Available to purchase here. Looking for a new pair of everyday training shoes with a high-stack midsole profile? You’ve...
- Mar 16
A 5-second aging test
MAR 15, 2023 Minute 1: How well can you perform this fitness test If we had a dollar for every time our grammar school teachers told us...
- Mar 10
Shoe Review: Hoka Clifton 9 ($145)
By Brian Metzler When it comes to the evolution of modern running shoes, the Hoka Clifton should be part of any conversation that...
- Mar 10
Do carbon-plated shoes cause more injuries?
MAR 10, 2023 Minute 1: Could Super Shoes be a runner’s kryptonite? Over the past few years, carbon-plated shoes have exploded onto the...
- Mar 8
5 ways to boost your pain tolerance
MAR 8, 2023 Minute 1: How to handle the pain cave “The pain you feel today will be the strength you gain tomorrow.” “Pain is just...
- Mar 3
Atreyu Daily Trainer ($110)
By Brian Metzler If you’ve read some of my shoe reviews for the Six Minute Mile newsletter over the past year, you’ll know that I’ve...
- Mar 3
Synthetic knee cartilage is getting closer to reality
MAR 3, 2023 Minute 1: These tools are so affordable and convenient, you won’t be able to resist Despite their name, you’ll face little...
- Mar 1
6 reasons to ditch your GPS watch
MAR 1, 2023 Minute 1: MythBusters – Running Edition For every useful piece of information you discover on the internet, you will probably...
- Feb 24
Shoe Review: Saucony Endorphin Elite ($275)
By Brian Metzler Just when I thought Saucony had already produced two of the best high-energy training and racing shoes, it drops another...
- Feb 24
Improve your running by working on your central nervous system
FEB 24, 2023 Minute 1: How the central nervous system affects run performance We hope this minute doesn’t get on your nerves with too...
- Feb 22
Do you need more ankle flex for long runs?
FEB 22, 2023 Minute 1: We’re in the middle of a road race comeback At dinner the other night, a friend suggested the iPhone should offer...
- Feb 18
Kids are only playing 4-7 minutes per day outside
FEB 17, 2023 Minute 1: Should you be eating more tuna? This week, tuna has hooked our attention. It’s an affordable and tasty way to get...
- Feb 18
Shoe Review: Inov8 Trailfly G 270 v2 ($170)
By Brian Metzler Inov-8 is a small British shoe brand known for making exceptional trail running shoes for a variety of surfaces –...
- Feb 15
What we can learn from the diet of Kenyan elite runners
FEB 15, 2023 Minute 1: Kenya has some of the best runners in the world, and this is how they do it In a world of genetically-tuned...
- Feb 10
Saucony Endorphin Shift 3 Runshield ($160)
By Brian Metzler It’s wintertime in the U.S., and if you live somewhere in the northern half, it means you’re probably running in snowy,...
- Feb 10
Two simple tests to determine your marathon pace
FEB 10, 2023 Minute 1: What to do about bad posture We need to work on our stand-up routine. No, not our bad puns and Dad jokes. We’re...
- Feb 8
Army Ranger school running tests
FEB 8, 2023 Minute 1: Nike and Apple are trying to change how we work out “Sometimes I sing and dance around the house in my underwear....
- Feb 4
Shoe Review: Altra Rivera 3 ($140)
By Brian Metzler It’s been about a dozen years since Altra showed off the initial models of its uniquely designed shoes at a trade show...
- Feb 3
What runners really mean in their Strava posts
FEB 3, 2023 Minute 1: Climbing flights of stairs is an underrated workout The November Project is one of our favorite grassroots running...
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