Minute 1: Real stair climbing -- beyond the Stairmaster Back in the late ‘80s, a family friend helped develop Stairobic, one of the first...

Minute 1: Running may be better for overall health than weightlifting If health is wealth, then endurance training might as well be long...

Minute 1: Are today’s children too soft? Joe De Sena, the founder of Spartan Race, is always provocative and frequently insightful. It’s...

Minute 1: If you want to live longer, don’t rely on diets or weight loss Most of us enjoy staying fit for its own sake, but we also like...

Minute 1: How do athletes prepare for a long thru-hike? In most parts of the United States, fall sports are synonymous with college...

Minute 1: The slow burn is the key to unlocking Boston Marathon Success We think you can learn a lot about a person by the way they roast...

Minute 1: Fitness enthusiast twins put plant and animal protein to the test We like to tease our engineer friends with this tale of...

Minute 1: Fall marathon Covid protocols In disappointing news for the running community, the Marine Corps Marathon just cancelled its...

By: Brian Metzler For the previous four years, Denver’s Berkeley Park Running Company was one of the quirkiest and tiniest running stores...

Minute 1: Study offers new theory behind weight gain Somewhere between learning how pimples are formed and blushing at black & white...

Minute 1: When is it time to hire a coach? Amazon announced last week that it is expanding its “Just Walk Out” technology at Whole Foods...

Minute 1: Are you and I gonna live forever? Amidst the bleak, dark motifs of the ‘90s rock scene, Oasis stood out like Pollyanna in a...

Minute 1: Morning protein intake other than eggs We generally do our best to eat healthy and don’t have much trouble avoiding fast food...

By: Brian Metzler If you have any involvement in trail running, you know that the sport is at a crossroads. It’s grown considerably since...

Minute 1: Can motivation be improved? Against our better instincts, we sometimes indulge in deep self-analysis through a Buzzfeed quiz...

By: Brian Metzler The latest running boom spurred by the pandemic means it’s a very good time to be in the running shoe business. But...

Minute 1: Eat more plants As a kid, we never won an athletic MVP award, but we were absolute All Americans in the sport of making an...

Minute 1: Know your limits, or your injuries will teach them to you So many runners go into their workouts with a do or die mentality,...

By: Brian Metzler In the early days of triathlon, participation numbers were low, but interest was high among spectators and casual...

Minute 1: Pool workouts for endurance athletes As a kid, this was always the saddest week of the year. We had to face the brutal reality...

Minute 1: Movement is the name of the game In 1988, advertising wiz Dan Wieden went to Nike CEO Phil Knight and told him that Nike needed...

By: Brian Metzler Recently, intrepid start-up brand Atreyu Running announced the discontinuation of its Base Model subscription service...

Minute 1: Paula Radcliffe’s mental resilience The biggest story of the Tokyo Olympics was that of Simone Biles taking her mental health...

Jackrabbit/Boulder Running Company By: Brian Metzler Altra founders Golden Harper and Brian Beckstead didn’t set out simply to build a...