MAY 14, 2022 Minute 1: When it’s time to turn off your tracker Did you hear about the runner who was too cheap to pay for a WHOOP? He...

MAY 11, 2022 Minute 1: Warm up like surfing legend Keala Kennelly Sun salutation carries more than 1 meaning. It could be referring to...

MAY 7, 2022 Minute 1: Do you actually get shorter as you age? It’s bad enough that the S&P 500 is shrinking, but we also learned this...

MAY 4, 2022 Minute 1: Why you should vary the types of protein in your diet As athletes, we know that protein is good for us, in much the...

APR 29, 2022 Minute 1: How to improve running economy Let’s talk about running economy. No, that doesn’t mean a financial analysis of...

APR 27, 2022 Minute 1: Boost your energy without relying on caffeine If you’re looking for liveliness without the lattes, there are ways...

APR 23, 2022 Minute 1: How to reduce inflammation If Google search trends are any indication, a lot of us are worried about inflammation....

APR 20, 2022 Minute 1: Plan your race day diet with these tips Race day nutrition can be a major source of uncertainty for athletes. At...

APR 15, 2022 Minute 1: Should you drink a gallon of water a day? NFL Quarterback Tom Brady says he drinks two gallons of water per day....

APR 13, 2022 Minute 1: What’s the most effective cardio machine? If bad weather keeps a competitive rower off the water, they can simply...

APR 8, 2022 Minute 1: Maximalist shoes could maximize performance Over the past few years, we’ve seen shoe manufacturers enter into a...

APR 6, 2022 Minute 1: Here’s why you have a muscle knot Muscle knots are a common nuisance among both high-end athletes and chair-bound...

APR 1, 2022 Minute 1: What is coronary artery calcium, and how can you prevent it? As coach Taylor often says before a Friday Night...

MAR 29, 2022 Minute 1: Ukrainian runners persist through the invasion We used to think that training for Boston through frigid New...

MAR 25, 2022 Minute 1: Use heart rate to guide your 5K pace If your training includes a whole bunch of NASCAR sessions – lots of left...

MAR 22, 2022 Minute 1: Not all fats are bad, and some even keep you feeling young Fat shaming has been a thing for decades. We’re not...

MAR 18, 2022 Minute 1: It’s all downhill from here: A guide to eccentric training The Boston Marathon is only a few weeks away, and we...

MAR 16, 2022 Minute 1: Try these drills to improve your form “Don’t practice until you get it right, practice until you can’t get it...

MAR 11, 2022 Minute 1: Can you make your tendons tougher? Although they don’t look as good in a tank top as vein-popping muscles, your...

MAR 8, 2022 Minute 1: Deadlifts are a great tool for runners and cyclists Despite their name, deadlifts can breathe new life into your...

MAR 2, 2022 Minute 1: Explaining Norway’s Olympic success Norway, a nation of only 5.4 million citizens, produced an avalanche of success...