Are your running shoes killing the environment?
NOV 3, 2023 Minute 1: It doesn't take much running to live longer Normally when someone delivers big news, they tell you to sit down, but...
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- Nov 1, 2023
Minimum effective dosage of sprinting
NOV 1, 2023 Minute 1: Why give up alcohol for a month? Sober October ended at midnight on Halloween. Whether you celebrated the end of...
- Oct 27, 2023
Shoe Review: Craft Pure Trail ($170)
By Brian Metzler We all know the benefits of road racing shoes with carbon-fiber plates embedded inside squishy foam midsoles. The plates...
- Oct 27, 2023
11 signs you’re not getting enough protein
OCT 27, 2023 Minute 1: How changing temps can help runners In college, we had friends who insisted that sneaking into the faculty sauna...
- Oct 25, 2023
Can shockwave therapy cure running injuries?
OCT 25, 2023 Minute 1: Could shockwave therapy fix your running injury? Ozempic was originally developed as a drug to treat diabetes but...
- Oct 24, 2023
The Adidas supershoes everyone is talking about
SEP 29, 2023 Minute 1: Grunt your way to a better workout When you hear a Karate newbie shouting “hi-ya!” with every punch or an amateur...
- Oct 20, 2023
Shoe Review: New Balance Fresh Foam X 1080v13 ($165)
By Brian Metzler OK, I’ll say it: We’re living in the gilded age of running. As both a sport and a recreational activity, running has...
- Oct 20, 2023
Is the snooze button bad for you?
OCT 20, 2023 Minute 1: Is cereal a healthy breakfast? According to some nutritionists and moms, what you put in your breakfast bowl can...
- Oct 18, 2023
7 tips to develop a kick
OCT 18, 2023 Minute 1: Does your gait need a checkup? Short of explaining how to find true love or (better yet) giving out the winning...
- Oct 13, 2023
Can carbon-plated racing shoes cause injuries if you wear them too much in training? Yes, they can.
By Brian Metzler Most marathoners will agree that the emergence of shoes with energetic midsole foams and carbon-fiber propulsion plates...
- Oct 13, 2023
Injury risk from carbon-plated supershoes
OCT 13, 2023 Minute 1: Stephanie Bruce catches heat for running while pregnant (Whaaaat?!?!) We’ve got all the respect in the world for...
- Oct 11, 2023
Ozempic’s profound effect on the economy
OCT 11, 2023 Minute 1: What is an activation exercise? You only need to learn how to ride a bike once. Muscle memory, we know, is a...
- Oct 10, 2023
Six Minute Mile's Prime Day Picks
It is Amazon Prime Day and this is your chance to stock up on running gear and accessories for the rest of the year. It's limited to...
- Oct 6, 2023
Shoe Review: AltraFWD Experience ($140)
By Brian Metzler First things first, Altra’s new (but perhaps oddly named) AltraFWD Experience shoe is a really good everyday training...
- Oct 6, 2023
Plyo box workouts
OCT 6, 2023 Minute 1: What type of exercise is best for longevity? Like sunshine and baby giggles, who doesn’t love the idea of living...
- Oct 4, 2023
8 drills to improve your speed and form
OCT 4, 2023 Minute 1: Improve your running form and routine the right way If you’ve seen Christopher Nolan’s latest blockbuster...
- Sep 29, 2023
Supershoes Analysis: Adizero Adios Pro Evo 1
Why modern marathon racing shoes should be legal and celebrated as the technological advancements By Brian Metzler There’s been a lot of...
- Sep 27, 2023
Is it better to sleep late or take a nap?
SEP 27, 2023 Minute 1: Running on grass can refresh your step Years ago we visited New Zealand and quickly learned that it was our kind...
- Sep 22, 2023
Shoe Review: Brooks Hyperion ($140)
By Brian Metzler Brooks has been the No. 1 running shoe brand in the U.S. for the past several years, and, for good reason – they’ve...
- Sep 22, 2023
The risks of Ozempic for endurance athletes
SEP 22, 2023 Minute 1: Beware of new weight loss drugs hitting the market Lance Armstrong used to call it his “Tour Face.” That was when...
- Sep 15, 2023
Shoe Review: Hoka Rocket X 2 ($250)
Available for purchase here. By Brian Metzler With the Sept. 24 Berlin Marathon right around the corner, the fall marathon season is...
- Sep 15, 2023
The hot new shoe for fall marathons
SEP 15, 2023 Minute 1: How good is a 6 minute mile, anyway? It should come as no surprise that in our opinion, running a 6-minute mile is...
- Sep 15, 2023
The hot new shoe for fall marathons
SEP 15, 2023 Minute 1: How good is a 6 minute mile, anyway? It should come as no surprise that in our opinion, running a 6-minute mile is...
- Sep 13, 2023
When is it OK to DNF a race?
SEP 13, 2023 Minute 1: Say goodbye to caffeine crashes Coffee can be an athlete’s cheering section when they need a boost of energy, but...
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