APR 27, 2022 Minute 1: Boost your energy without relying on caffeine If you’re looking for liveliness without the lattes, there are ways...

APR 23, 2022 Minute 1: How to reduce inflammation If Google search trends are any indication, a lot of us are worried about inflammation....

APR 20, 2022 Minute 1: Plan your race day diet with these tips Race day nutrition can be a major source of uncertainty for athletes. At...

APR 15, 2022 Minute 1: Should you drink a gallon of water a day? NFL Quarterback Tom Brady says he drinks two gallons of water per day....

APR 13, 2022 Minute 1: What’s the most effective cardio machine? If bad weather keeps a competitive rower off the water, they can simply...

APR 8, 2022 Minute 1: Maximalist shoes could maximize performance Over the past few years, we’ve seen shoe manufacturers enter into a...

APR 6, 2022 Minute 1: Here’s why you have a muscle knot Muscle knots are a common nuisance among both high-end athletes and chair-bound...

APR 1, 2022 Minute 1: What is coronary artery calcium, and how can you prevent it? As coach Taylor often says before a Friday Night...

MAR 29, 2022 Minute 1: Ukrainian runners persist through the invasion We used to think that training for Boston through frigid New...

MAR 25, 2022 Minute 1: Use heart rate to guide your 5K pace If your training includes a whole bunch of NASCAR sessions – lots of left...

MAR 22, 2022 Minute 1: Not all fats are bad, and some even keep you feeling young Fat shaming has been a thing for decades. We’re not...

MAR 18, 2022 Minute 1: It’s all downhill from here: A guide to eccentric training The Boston Marathon is only a few weeks away, and we...

MAR 16, 2022 Minute 1: Try these drills to improve your form “Don’t practice until you get it right, practice until you can’t get it...

MAR 11, 2022 Minute 1: Can you make your tendons tougher? Although they don’t look as good in a tank top as vein-popping muscles, your...

MAR 8, 2022 Minute 1: Deadlifts are a great tool for runners and cyclists Despite their name, deadlifts can breathe new life into your...

MAR 2, 2022 Minute 1: Explaining Norway’s Olympic success Norway, a nation of only 5.4 million citizens, produced an avalanche of success...

FEB 28, 2022 Minute 1: Exercise is the best medicine as you age We have long subscribed to the belief that we should use coffee for those...

FEB 18, 2022 Minute 1: Does your shoe match your stride? They say baseball is a game of inches, but running might have that adage beat on...

FEB 16, 2022 Minute 1: Calf raises can improve running speed If we asked you to pick the most important muscle for runners to worship,...

FEB 12, 2022 Minute 1: Winter Olympians who are also elite runners Just because they compete on snow and ice, the performance of winter...

FEB 9, 2022 Minute 1: Lessons from one of the world’s best mountaineers Back in the early 2000s, you couldn’t open an issue of Outside...

FEB 4, 2022 Minute 1: It pays to be well rounded with fitness The old expression “jack of all trades” carries the somewhat negative...