Nov 24, 2023How to embrace the Pain CaveNOV 24, 2023 Minute 1: Suffer better, run faster In Buddhist teachings, it’s said that fundamentally, life is suffering. Whether you are...
Jun 16, 2023When to avoid negative splitsJUN 16, 2023 Minute 1: Do your heart rate zone training the right way If you’re feeling lost and confused, Hallmark cards and RomCom...
Nov 22, 2021NewsDaniel Craig’s interval circuitMinute 1: How long is the ideal nap? Nothing says “I’m on vacation” quite like an afternoon nap. Dozing off in a beach chair or in front...
Mar 31, 2021NewsWhich foods to leave on the market shelvesMinute 1: Running 2 marathons simultaneously In the infamous Seinfeld episode explaining the social faux pas of double dipping a chip...
Sep 16, 2020NewsDo morning runners have an edge?Minute 1: Why you should run in the morning There are 2 types of people in the world: those who drizzle ketchup on their fries and those...