Jun 3, 2022How coffee makes you live longer and run fasterJUN 3, 2022 Minute 1: Drink coffee, live longer Howard Schultz is not worried about paying for his next cup of coffee. The Starbucks...
Mar 25, 2022Ideal heart rate for 5K racesMAR 25, 2022 Minute 1: Use heart rate to guide your 5K pace If your training includes a whole bunch of NASCAR sessions – lots of left...
Nov 23, 2021NewsIs heel strike running dangerous?Minute 1: Let these apps guide you off the beaten path Albert Einstein once said “You can’t use an old map to explore a new world.” We’re...
Oct 6, 2021NewsShould you take ibuprofen before a workout?Minute 1: How do athletes prepare for a long thru-hike? In most parts of the United States, fall sports are synonymous with college...
Oct 1, 2020NewsNYRR Returns to Limited Live RacingMinute 1: Running for health, public office and Native Americans If this week’s Presidential debate has you feeling depressed about the...