Jul 16, 2021NewsIs 10,000 steps the wrong goal?Minute 1: Vigorous exercise offsets poor sleep Any health expert will tell you not to sleep on catching enough Z’s every night. It’s more...
May 28, 2021NewsHas Purell and social distancing hurt your microbiome?Minute 1: Train like Pre with this killer workout Steve Prefontaine is one of the most adored figures in track and field history. His...
Feb 14, 2020NewsKrispy Kreme challenge, Nike Vaporfly, and the training tableMinute 1: The Krispy Kreme Challenge is the tastiest race in America Move over, Beer Mile, there’s a new stunt race in town to challenge...