Encouraging news for runners who have had Covid
Minute 1: Encouraging news for runners who have had Covid If you’ve had Covid, you may be among the millions who discovered that the...
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- Mar 10, 2021
Chicago Marathon working hard toward October finish line
By: Brian Metlzer We heard from a lot of event professionals last week after we published our story entitled “Even with Vaccine...
- Mar 10, 2021
Spring Spikegate
By: Brian Metzler The coming of spring usually means the end of the indoor track season and the start of the outdoor season. This year...
- Mar 5, 2021
Is it OK to talk to yourself while running?
Minute 1: How to break in running shoes One of the many simple pleasures of our sport is the arrival of a new pair of running shoes. For...
- Mar 3, 2021
Even with Vaccine Roll-Outs, Race Directors Still Face Tough Questions
By Brian Metzler Right about now, there should be a palpable buzz stirring in the American running community, that annual surge of energy...
- Mar 3, 2021
Why you should take your dog on a run
Minute 1: Six Minute Mile Professional Edition launches tomorrow In one of the biggest shake-ups to the publishing industry since...
- Feb 26, 2021
You may want skip your workout post COVID Vaccine
Minute 1: Why you may want skip your workout after getting COVID vaccine Back in 2015, Oregon All American Tanguy Pepiot was nearing the...
- Feb 24, 2021
Do tights improve performance?
Minute 1: How a cup of coffee can boost your running performance For many of us, passion for morning coffee is deep-rooted and a little...
- Feb 22, 2021
Go ahead and have that late-night snack
Minute 1: There’s no crying in baseball — but there is in running It’s almost baseball season and there is one truism worth repeating:...
- Feb 18, 2021
Why hiking is booming in the US
Minute 1: Why hiking is booming in the US Parking lots at many trailheads last summer looked like the entrance to Walmart at the start of...
- Feb 12, 2021
Valentine’s Day ideas for your favorite runner
Minute 1: Is CBD now a viable option for sports nutrition? Back in the ‘80s, Jeff Spicoli smoked pot as a way to prep for his trip to...
- Feb 10, 2021
Treadmills vs. outdoor running
Minute 1: Forget ice and Ibuprofen, your spice rack can help fight inflammation A long run or intense workout often sends us straight to...
- Feb 5, 2021
Why naps are good for endurance athletes
Minute 1: The power of the nap If you are used to a busy office with constant stimulation, your afternoon energy may sag when you’re...
- Feb 2, 2021
New fitness trends you can expect in 2021
Minute 1: Could vaccines, COVID tests be required when marathons return? With worldwide vaccine programs making steady progress,...
- Jan 29, 2021
How to avoid the dreaded side stitch
Minute 1: How to stay motivated to run every day “I run to burn off the crazy,” explains a popular running t-shirt. For the past year,...
- Jan 27, 2021
Jammed fall marathon schedule
Minute 1: What can we learn from a 43-year-old quarterback? In less than 2 weeks, Tom Brady will appear in his 10th Super Bowl. He will...
- Jan 25, 2021
Running uphill is hard, but downhill can be a killer
Minute 1: How to stay strong near the end of COVID ‘marathon’ For nearly a year, medical experts and government officials have warned...
- Jan 21, 2021
Best foods for fighting the winter blues
Minute 1: Why pandemic hiking is good for the mind and soul For many, hiking conjures up images of a peaceful walk along the wooded...
- Jan 15, 2021
An apple a day really could keep the doctor away
Minute 1: Can you remember what you were thinking while running? "The mind that opens to a new idea never returns to its original size.”...
- Jan 12, 2021
How to overcome the emotional turmoil of injuries
Minute 1: Protein for runners We usually associate protein supplements with dudes whose t-shirts have been attacked by the sleeve monster...
- Jan 7, 2021
Dry January
Minute 1: Smart weight loss Even after the profound economic challenges of 2020, the only type of belt-tightening that interests most...
- Dec 30, 2020
How to make sure your new running shoes last
Minute 1: What to do when you’ve reached your PR Country music legend Porter Wagoner wrote and performed the song “I’ve Enjoyed as Much...
- Dec 23, 2020
How running can help you survive the holiday season
Minute 1: What do our readers think of carbon-plated super shoes? Another weekend. Another new list of records and PRs while wearing...
- Dec 17, 2020
How to cook as an endurance athlete
Minute 1: Too cold to run? Try shoveling snow or running stairs The first major winter storm is slamming the Northeastern United States...
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